High Intensity to lose weight

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Say bye bye to all those old 1 hour-sessions at the gym. If you get bored of spending hours and hours there, I have good news for you. Finally the science discover what a lot of us have been thinking in the last years: training with high intensity in a short period of time is […]

Green Tea for weight loss

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Green tea is one of the best, if not the best, drinks to lose weight. The ancient societies already knew about the benefits of green. And they were right. However what they did not know is which green tea extract (there are several) was the most powerful to lose weight. it has been changed. Phytosome […]

Cómo me deshice de la grasa corporal

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Perder grasa corporal es fundamental para lograr un físico atractivo. La grasa deforma las bellas formas del músculo y lo esconde. En un cuerpo, un exceso de grasa tiene el poder no solo de ocultar tus músculos, sino hacer que éstos incluso parezcan más pequeños. Por el contrario, un físico definido, a la luz del […]

Adelgazar sin dietas

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Recuerdo haber leído no hace mucho un artículo relacionado con las dietas y las personas que solían hacer dietas a menudo. Es de por sí revelador que una persona haga dietas a menudo porque eso significa que, o no las sigue, o no le funcionan. Casi el 80% de la gente que comienza una dieta, […]